Losing weight on a GLP-1 medication? The scale is moving — this toolkit keeps your STRENGTH moving with it.Rapid weight loss can take muscle with it, and muscle is what keeps you strong, steady, and burning energy at rest. THE GLP-1 MUSCLE KEEPER is built around the two habits that protect it: hitting your protein floor and giving your body a reason to keep its strength.WHAT'S INCLUDED (12-page printable PDF): 12-Week Strength Preservation Plan — 2-3 short sessions/week, gym AND home versions Daily protein targets by goal weight — the math done for you Small-appetite protein cheat sheet + 24 small meals that punch above their size The 15-Minute Minimum — the low-energy day plan Plateau & Restart Protocol Weekly Muscle Check tracker — prove you're losing the RIGHT kind of weight THE WALL — a 90-day color-in habit builder. One brick a day. Educational and supportive only — no medication advice, ever. Always follow your healthcare provider's guidance.